Zhanna Samsonova, a 39-year-old social media influencer who promoted an extreme raw vegan diet, has reportedly died from complications related to malnutrition.
For over a decade, Samsonova adhered strictly to consuming only raw fruits and vegetables, rejecting other vegan food options. While her lifestyle gained a significant online following, health experts now point to the dangers of extreme dietary restrictions that lack essential nutrients.
Her death has ignited widespread debate on the risks associated with restrictive eating habits, especially those driven by unbalanced wellness trends.
Critics emphasize that extreme raw veganism differs greatly from standard vegan diets, which can be healthy when well-planned.
Many are now urging influencers to promote responsible dietary practices to avoid misleading followers into unsafe choices.
This tragic incident highlights the importance of balanced nutrition and medical consultation before adopting unconventional diets.
Health professionals stress that long-term wellness cannot be achieved through extreme restriction alone.
Source: OccupyGh.com
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