
<p style="font-size:25px">A young doctor who goes by the name Aproko Doctor (@<a href="https://occupygh.com/category/ghana">Aproko_Doctor</a>) on Twitter has shared a piece of advice for people who are above 30 years of age.</p>



<p>According to Aproko Doctor, whose real name has been identified as Doctor Chinonso Egemba, people who are about 30 years should sleep properly every night if they can.</p>



<figure class="wp-block-image size-large"><img src="https://cdn.occupygh.com/file/occupygh/2021/05/Aproko-Doctor.jpg" alt="Aproko Doctor" class="wp-image-96905"/><figcaption>Doctor Sends Advice To People Above 30 Years Old</figcaption></figure>



<p>He added that not sleeping at least 6 to 8 hours can increase the risk of not being able to reason properly.</p>



<p>He further pointed out sleep helps to flush the brain of some harmful chemicals that might lead to its damage.</p>



<p>He advised people not to listen to motivational speakers that make sleeping look like a bad thing and that sleeping is very important.</p>



<p>He further advised against the use of a sleeping pill. He further asks that they try to leave their phones/computers two hours before they sleep and to avoid blue light in their rooms.</p>



<p>Check out a screenshot of his post below or visit <a href="https://occupygh.com/category/breaking-news">OccupyGh.com for more related stories.</a></p>



<figure class="wp-block-image size-large"><img src="https://occupygh.com/wp-content/uploads/2021/05/11.png" alt="Aproko Doctor" class="wp-image-96906"/><figcaption>Doctor Sends Advice To People Above 30 Years Old
</figcaption></figure>



<figure class="wp-block-image size-large"><img src="https://occupygh.com/wp-content/uploads/2021/05/22.png" alt="" class="wp-image-96907"/></figure>




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<p><strong>Source</strong>: <a href="https://occupygh.com/">OccupyGh.com</a></p>
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Doctor Sends Advice To People Above 30 Years Old
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