Milk is a superb supplier of many vital nutrients, which include calcium, protein, and vitamin D. Many human beings see it as an essential part of a balanced diet. Others, however, cite diverse motives for not eating it.
Sources of milk and milk products consist of cows, sheep, camels, goats, and plenty of others. Milk options consist of soy milk, almond milk, flax milk, coconut milk, and hemp milk.
Milk is recognized for its critical position in building and maintaining strong bones. The human body does not work with one nutrient at a time; rather, an aggregate of vitamins operating collectively undoubtedly impacts fitness and body systems. Milk and dairy meals offer the proper quantity of bone-constructing vitamins, especially calcium, vitamin D, protein, phosphorus, magnesium, potassium, vitamin B12 and zinc.
Drinking milk in large quantities might be terrible for your health. Previous studies have proven that the calcium in milk can assist give a boost to bones and save you osteoporosis. But this new study has shown that consuming huge quantities of milk doesn’t defend men or women from bone fractures, and became connected to an ordinary better threat of death at some point of the observed period. Some of the medical conditions are caused by excessive milk intake.
- Acne
People who drink dairy milk excessively are more likely to be affected with acne than those who do not. People who drink one or more glasses of milk per day have a higher risk of developing acne than people who drink less milk.
- Nausea
Consuming excessive amounts of dairy can trigger nausea, even if you’re not lactose intolerant. Drinking too much dairy too quickly can cause vomiting because your body cannot process and break it down quickly.
- Cancers
Most studies have suggested that high dairy intake can lead to an increase in your risk of prostate cancer. This may be as a result of several bioactive compounds contained in milk.
- Digestive Issues
Drinking too much milk can lead to digestive issues such as bloating, cramps, and diarrhea. If your body is not able to digest lactose, it travels through the digestive system and is broken down by gut bacteria. As a result of this, gassiness and other digestive issues can occur.
Source: OccupyGh.com
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