This Is What To Do While In Self-Quarantine | Isolation

If you are probably wondering what to do while you are in self-quarantine, then we’ve got you covered.

Self-quarantining can be frightening, we, therefore, advise you to practice these steps to reduce anxiety.

What To Do While In Self-Quarantine:

• Talk to the other members of the family about the Coronavirus (COVID-19). Understanding the disease will reduce anxiety.

• Reassure young children using age-appropriate language.

• Think about how you have coped with difficult situations in the past and reassure yourself that you will cope with this situation too. Remember that quarantine won’t last for long.

• Keep in touch with family members and friends via telephone, email or social media.

• Stock plenty of materials to read to keep your mind occupied.

• Exercise regularly from your quarantine area.

• Ensure that you drink at least 8 glasses of water every day to keep hydrated.

• Eat all your meals in a timely manner.

Stay safe, good luck and be sure to visit OccupyGh.com for more stories.

Source: OccupyGh.com

Source: OccupyGh.com 

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