Five (5) Benefits Of Drinking Water Regularly

benefits of drinking water

Five (5) Benefits Of Drinking Water Regularly

&NewLine;<p>A healthy lifestyle is one that helps keep and improve people’s health and well being&period; It focuses on elements like healthy eating&comma; stop substance abuse and smoking&comma; stress management&comma; safe sexual behavior and exercising regularly&period; All these elements are important for healthy living&period; A healthy lifestyle is a simple way with health insurance as illness and visits to a health practitioner are markedly reduced&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list"><li>Healthy eating&colon; This is eating a meal that has all nutrients required by the body to function that is protein&comma; carbohydrates&comma; fats&comma; vitamins and mineral salts&period; One should take heavy meals during the day and at night take smaller meals&period; Drink more water at least 2 litres per day unless specified by a doctor to limit the number of fluids per day&period; Salt and oil when cooking should be adequate as these also contribute to diseases such as high blood pressure and diabetes&period; With healthy eating&comma; one should also consider weight management&period; One should have a BMI &lpar;body mass index&rpar; between 18&period;5 to 24&period;9&period;<&sol;li><&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list"><li>Stop smoking&colon; Smoking is hazardous to health and is a risk factor for many cancers&period; Alcohol intake should be reduced&period; Binge drinking and using drugs should be stopped as it is not good for health&period;<&sol;li><&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list"><li>Stress management&colon; People manage stress in different ways and peace of mind is required for healthy living&period; One should get enough sleep at least 6 to 8 continuous hours per day&period; Spend time with loved ones and if you have problems share with someone you trust or a counselor&period;<&sol;li><&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<&excl;-- WN - Vertical in Middle of Article -->&NewLine;<ins class&equals;"adsbygoogle" style&equals;"display&colon;block" data-ad-client&equals;"ca-pub-6098654251180599" data-ad-slot&equals;"2837309348" data-ad-format&equals;"auto"><&sol;ins>&NewLine;<script>&NewLine; &lpar;adsbygoogle &equals; window&period;adsbygoogle &vert;&vert; &lbrack;&rsqb;&rpar;&period;push&lpar;&lbrace;&rcub;&rpar;&semi;&NewLine;<&sol;script>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list"><li>Safe sexual behavior&colon; Sticking to one partner is safe and reduces the risk of contracting STIs&period; Always use a condom and reduce STIs and unplanned ned pregnancy&period;<&sol;li><&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list"><li>Exercising&colon; Regular exercise of at least 30mins to 1hour per day for 3 to 4 days per week can be adequate&period; Exercises differ from just walking to strenuous or anaerobic exercises&period;<&sol;li><&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<ins class&equals;"adsbygoogle" style&equals;"display&colon;block" data-ad-format&equals;"autorelaxed" data-ad-client&equals;"ca-pub-6098654251180599" data-ad-slot&equals;"9741413754"><&sol;ins>&NewLine;<script>&NewLine; &lpar;adsbygoogle &equals; window&period;adsbygoogle &vert;&vert; &lbrack;&rsqb;&rpar;&period;push&lpar;&lbrace;&rcub;&rpar;&semi;&NewLine;<&sol;script>&NewLine;&NewLine;&NewLine;&NewLine;<&excl;-- Composite Start --> &NewLine; <div id&equals;"M409792ScriptRootC341225"> &NewLine; <div id&equals;"M409792PreloadC341225"> Loading&&num;8230&semi; &NewLine; <&sol;div> &NewLine; <&sol;div> &NewLine; <script> &lpar;function &lpar;&rpar; &lbrace; var script &equals; document&period;createElement&lpar;'script'&rpar;&semi; script&period;src &equals; "&sol;&sol;jsc&period;mgid&period;com&sol;o&sol;c&sol;occupygh&period;com&period;341225&period;js&quest;t&equals;" &plus; &lpar;&lpar;d &equals; new Date&lpar;&rpar;&rpar; &quest; '' &plus; d&period;getUTCFullYear&lpar;&rpar; &plus; d&period;getUTCMonth&lpar;&rpar; &plus; d&period;getUTCDate&lpar;&rpar; &plus; d&period;getUTCHours&lpar;&rpar; &colon; ''&rpar;&semi; script&period;async &equals; true&semi; document&period;body&period;appendChild&lpar;script&rpar;&semi; &rcub;&rpar;&lpar;&rpar;&semi; &NewLine; <&sol;script> &NewLine; <&excl;-- Composite End -->&NewLine;<p><strong>Source<&sol;strong>&colon; <a href&equals;"http&colon;&sol;&sol;OccupyGh&period;com">OccupyGh&period;com<&sol;a> <&sol;p><p class&equals;"has-text-align-center has-large-font-size"><a href&equals;"https&colon;&sol;&sol;chat&period;whatsapp&period;com&sol;JVGCtXdCoiKHCI3CXwMC5l" target&equals;"&lowbar;blank" rel&equals;"noreferrer noopener">Tap To Join Our<&sol;a> WhatsApp Community<&sol;p> &NewLine;

Audrey Osabutey: Audrey Osabutey is a dedicated writer, with a degree in Journalism from the Ghana Institute of Journalism. I specialize on Celebrity news and Lifestyle as well. Contact me on Email: forrreal987@gmail.com or on Phone: +233 2403 984 44